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You remember the bully from school. They call your name, demean you, undermine your confidence. The same is true for the “bully” that is your OCD thoughts.

To keep the momentum of the treatment progress, I like to refer to these four steps that can help one to develop an individualized relapse prevention plan with their provider.

SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is a game-changer for parents navigating the trickiness of childhood anxiety. SPACE is all about empowering you, the parents, to be a rock-solid support system for your child dealing with anxiety.

As the New Year approaches, many of us are drawn to the idea of starting fresh and making resolutions for positive change. However, traditional New Year's resolutions often focus on specific outcomes, setting us up for potential disappointment and loss of momentum.

Fear is one of the six basic human emotions, with a clear evolutionary purpose: to help us respond to danger and survive. In Exposure Therapy, providers create a safe environment to intentionally “expose” their clients to objects, activities, or situations they fear.

Successfully treating obsessive-compulsive disorder (OCD) often requires primary psychotherapeutic treatment with exposure and response prevention (ERP) and pharmacological treatment with serotonergic agents, typically beginning with SSRIs; however, for a subset of patients with OCD, SSRIs alone do not effectively manage symptoms.

Someone you love or care for very much has shared with you that they want to “transition”. What does it mean and what do you do now?

The processes driving worry will vary for every individual.  Chances are good that it will not be one or another, but a proprietary blend of several processes which shape each person’s presentation of worry.  Our job as clinicians is to explore these processes and work with our clients to curate a blend of interventions uniquely suited to their experience.

As an ADAA member you enjoy many great benefits. But did you know that joining ADAA also enhances your professional growth?

Almost 75 percent of mental health professionals in the US today are white. That leaves roughly 25 percent as non-white, whether they identify as Black, Indigenous, persons of color or some other race or ethnicity.

Choosing a therapist can be an overwhelming decision: there are so many therapists out there, how can you be sure you are choosing someone who is the right fit for you?

It’s no secret that the healthcare industry is struggling to find and retain top talent. While the workforce landscape is competitive, recruiting talented employees is not impossible.