Search Results for: ...
Sort by:
Blog post
05.10.2022
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Blog post
10.30.2023
Tips for Protecting Yourself and Your Children from Disturbing Media Images
Limit the depth of exposure to details. People can consume news in limited ways. In other words, learn what’s happening, then stop there. Avoid the urge for disaster voyeurism. If you have heard the story, you might not need to search for the images or the videos; if you have seen them, there is no need to revisit them over and over.
Blog post
07.26.2023
Harm OCD vs. Being Dangerous
Harm inducing types of thoughts, images and urges are typically referred to as Harm OCD and they can cause significant distress and anxiety in sufferers.
Blog post
12.06.2022
Exposures for OCD: Getting Creative
The ability to be ourselves with clients makes it so much easier to connect, to be real about how challenging treatment is, and enlist their help to ensure that whatever the exposure is, its something they can tolerate, trust in, and most importantly, begin to experience relief from their intrusive thoughts and the compulsions that may dominate their lives.
Blog post
03.05.2022
What Happened to My Child? Understanding and Treating “Bad Thought” OCD in Children
The most common rituals for this form of OCD is confessing thoughts to parents and seeking reassurance. While this is the most distressing part for parents, the good news is that if the parents are involved, they can help their children.