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Blog post
05.10.2022
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Blog post
03.17.2023
Cognitive Behavior Therapy (CBT) and Mindfulness for Tinnitus: Reduce Distress, Improve Functioning, Promote Habituation
Cognitive behavioral therapy (CBT) for tinnitus has become increasingly popular following the publication of US and European clinical guidelines which designate CBT the only recommended treatment for tinnitus.
Blog post
03.13.2023
Cognitive Behavioral Therapy for Tinnitus: Reduce Distress, Improve Functioning, Promote Habituation
US and European clinical guidelines designate cognitive behavioral therapy (CBT) as the only recommended treatment for tinnitus. As an experienced, board-certified, CBT psychologist who has tinnitus, I am heartened by this trend.
Blog post
08.16.2022
Your Kid is Off to College. What Now?
Wherever you and your kid fall on the continuum of "I hope you never leave" to "I can't wait until you move out," your child's sudden absence is
likely to stir up some stuff. I am a parent and a psychologist. I went to school longer than I needed to and spent the last 20-plus years working with college students. Here's what I've learned about how to handle this change.