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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day
The “Invisible” Disorder: OCD Stigma & How We Move Forward
Wrangling with Uncertainty When You’re University Bound: Expected Angst or Something more Serious?
5 Tips for Using Interoceptive Exposure to Face Your Fears
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Tips for Protecting Yourself and Your Children from Disturbing Media Images
If Anxiety is in my Brain, why is my Heart Pounding? A Psychiatrist Explains the Neuroscience and Physiology of Fear
Is it Danger or Discomfort? Tips for Handling Panic!
Talking to Children and Teens After a School Shooting
Understanding the Neural Basis of Fear to Transform our Anxieties
We have all felt afraid. Fear makes some feel unique, alone, embarrassed, or ashamed, while others may become angry, defensive, or hostile. Socially, group experiences of fear of the unknown and xenophobia can drive negative political movements and mass hysteria.