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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Navigating the Telehealth Terrain: Recognizing the Limits and Knowing When to Pivot to In-Person Care
Opening a Private Practice
Teletherapy for Youth Anxiety Disorders: Factors to Consider
Managing COVID-19 Fears as Mental Health Professionals
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
Why Right Now is the Perfect Time to Start Therapy
I’ve heard from friends countless times that they have considered therapy, but their lives were just too busy for it. Maybe when they had more time, they’d say.
Top Ten Teletherapy Tips for Kids & Teens
Much of the mental health community is moving to teletherapy. While some parents and providers have experienced this type of therapy before, for many it’s brand new! Here are 10 teletherapy tips to help kids and teens get the most out of their teletherapy sessions:
Tele-mental Health and the Coronavirus
Overnight the world changed. Public health terms have become common phrases; we hear people talking about flattening the curve and social distancing. Scientists have become household names, with Dr.
Therapists Switch to Online Therapy Because of Coronavirus Shutdowns: How You Can Still Get the Therapy You Need
Coronavirus has turned our world upside down. Many businesses that typically require being present in person are shut down and unable to operate.
Strategies for Effective Telehealth Sessions
*With the pandemic creating untold new challenges for us all, many therapists have completely switched to video visits with their patients. For those of you who are new to telehealth, it may be useful to check out some of these links for technical and ethical guidance:
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.