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How to Protect Your Family from Horrific News Images – and Still Stay Informed
The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.
The Benefits of Working Out for Our Mental Health
Self-Compassion: The Art of Tending to Your Struggles with Loving-kindness Instead of Self-criticism
How to Build Resilient Health Care Teams
How to Build Resilient Health Care Teams
Returning Safely to In-Person Learning
Shaking Off the Social Rust after COVID-19
Speaking Up: How Pro Sports Can Lead the Way to Better Mental Health Care
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
The COVID-19 Cycle: Social Anxiety and Withdrawal in School-Aged Kids and Teens
CBT for Weight Control
It can be challenging to control your weight. In today’s modern world, it is more convenient to order take out than to cook a meal and take the elevator instead of the stairs. Over time, a pattern of eating unhealthy foods and being sedentary can lead to excessive weight gain.
Exposures: What to Do if Your Clients Say "I Can't Do It"
Have your clients faced those situations where, in getting ready to make values-based exposure exercises, their minds come up with thoughts along the lines of, “It will be too much; I won’t be able to handle it; It will be a disaster; how do I know it’s going to work; Do I really have to do it?”