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If Anxiety is in my Brain, why is my Heart Pounding? A Psychiatrist Explains the Neuroscience and Physiology of Fear
How to Build Shame Resilience
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Overcoming Worry About Money: Managing the Afterburn of Holiday Spending, Consumerism, and the Money Crunch of Inflation
10 Tips to Manage the Uncertainty, Anxiety and Stress of the Midterm Elections
Your Kid is Off to College. What Now?
Body Dysmorphic Disorder and the Impact of COVID-19 and Quarantine
Body Dysphoric Disorder (BDD) is described as the disease of “self- perceived ugliness” or “self-imagined ugliness.” It is also seen as a distressing preoccupation with one or more physical non-existence “defects.” In the DSM-5, BDD is classified under Obsessive Compulsive and Related Disorders.
Misophonia: Like Nails on a Chalkboard
Everyone’s skin crawls when they hear nails on a chalkboard (remember chalkboards?).
8 Steps to Overcoming Your Fear of Flying
1. Latch on to triggers that set you off.
Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low.
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.