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10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic
The COVID-19 pandemic has rapidly and abruptly changed human life in unexpected ways. In the last few months, since the COVID-19 stay at home restrictions came into place, millions of people have been working from home and practicing social distancing.
The Power of a Simple Thank You
Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives. At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19. Just poor timing.
Persistent Trauma of Systemic Racial Inequities and the Perils of COVID-19
Racial and related inequities have immensely traumatized Black and Brown citizens of the United States for centuries.
Avoiding Alcohol to Cope with Stress During COVID-19: Healthy Options for Stress Relief
There is a lot of anxiety surrounding the COVID-19 pandemic. Not only is there concern about getting sick, but financial strain, social isolation and uncertainty of the future are contributing to an increasingly concerned and nervous society.
Responding to COVID-19 Distress in the Face of Socioeconomic Disparities
As many in the United States (US) stay home and practice social distancing to protect themselves from COVID-19, individuals from lower socioeconomic status (SES) backgrounds face heightened barriers and risks.
Sports & Stress: Finding the Courage to Quiet the Mind Chatter
Most of us started out playing sports for fun. Practices and games were a chance to meet up with friends (old and new), to get away from our work-a-day lives, and take on an athletic challenge that got our hearts pumping and our endorphins firing.
Feeling Unsettled by Unsettling World Events - Blog Post
It’s easy to feel unsettled when we hear unsettling news on television or social media, particularly when several events happen at once.
Managing Holiday Stress for the Stressed
Let’s face it. The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers.
Syrian Refugees In the US: Impact of Exposure to War Trauma and Stress of Migration
Imagine one morning you wake up to a loud sound of explosion, and in disbelief find out the whole city is in chaos. There is no electricity, no tap water, grocery stores are closed indefinitely, and there is no gas for the car.
Welcome to Adulthood – Now What? - Understanding How Stress Impacts Your Mental Health
Congratulations! You’ve graduated from college, landed your first adult job, and have moved across the country away from family and friends to enter the work force. Now what??
Santa’s Secrets for a Stress-Free Holiday Season
If anyone knows how stressful the holiday season can be, it’s Santa Claus. I've often wondered how he's able to keep his cool when things are heating up at the North Pole. I recently interviewed Santa and asked him how he handles holiday stress. Here's what he had to say.
New Jobs Come With New Anxiety. How Much Is Too Much?
Welcome to the big leagues, kid. You’re an adult now with a new job. You’ve been working for this all your life. Don’t screw it up!
Sound familiar?