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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Overcoming the Fear of Driving
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents.
Here is a list of the top 5 driving fears:
5 Tips for Using Interoceptive Exposure to Face Your Fears
How Do I Love Myself When I’m at War with My Mind?
Long-Term Use of Benzodiazepines – Avoiding Another Drug Crisis
This blog post is presented by the ADAA 2020 Conference Gold Sponsor VistaGen Therapeutics.
Is Your Child Scared By Halloween? A Cognitive Behavioral Therapist Offers Help
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect. Other holidays have a perfect image we measure our own celebration by, but not Halloween! On this one day, the gory and the grimy rule.
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.
Tips to Get Over Your FOMO, or Fear of Missing Out
It happens on a daily basis. I routinely scroll through my Facebook feed while sipping my morning tea.
