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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
Gratitude - A Mental Health Game Changer
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
How to Beat the Blue Monday (and Beyond) Blues
Planning for Success in the Pandemic Version of the Holidays
2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression. The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.
Long-Term Use of Benzodiazepines – Avoiding Another Drug Crisis
This blog post is presented by the ADAA 2020 Conference Gold Sponsor VistaGen Therapeutics.
Valentine’s Day: Day of Love or Day of Longing?
What comes to your mind when you think of Valentine’s Day? If you suffer from anxiety and worry, then there is a good chance that you are concerned about being disappointed or about disappointing someone.
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.