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The Art and Science of Treating Depression in Autism: A Guest Blog Post from SPARK - Part 2
Minute-by-Minute: Changing the Way we Measure Anxiety
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Retraining the Brain
MDMA May Help Treat PTSD – but Beware of Claims that Ecstasy is a Magic Bullet
Should I talk to my primary care provider about my mental health?
It can be challenging to know when to seek therapy and how to get connected with care. Talking to your primary care provider is one option.
How to Know When to Seek Therapy
CBT for Weight Control
It can be challenging to control your weight. In today’s modern world, it is more convenient to order take out than to cook a meal and take the elevator instead of the stairs. Over time, a pattern of eating unhealthy foods and being sedentary can lead to excessive weight gain.
Coping with Disasters and Traumatic Events
Exposures: What to Do if Your Clients are Doing Exposures as a Compulsion
Anya, a 26-year-old, was in charge of organizing the schedule for the annual camping trip with her college classmates. She was excited and ready to make phone calls and gather prices for transportation, camping sites, etc.
The Aching Blue: Trauma, Stress and Invisible Wounds of Those in Law Enforcement
Steve has served as a police officer for 24 years, including being a SWAT team member for years. He and I have worked together on his traumatic experiences. He has told me that in a given day a police officer might have to deal with two to three overdoses and do CPR.
Wildfire Anxiety - Relaxation Tips
A muffled crack of thunder, followed by a flash of light that lit up the bedroom wall. Then another, louder CRACK! I had been lying in bed awake since 1AM, for three hours, my husband next to me, deep asleep. But now the wind was pushing violently against our windows, and I woke him up.
