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How to Build Resilient Health Care Teams
The Art and Science of Treating Depression in Autism: A Guest Blog Post from SPARK - Part 2
Minute-by-Minute: Changing the Way we Measure Anxiety
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Retraining the Brain
MDMA May Help Treat PTSD – but Beware of Claims that Ecstasy is a Magic Bullet
Should I talk to my primary care provider about my mental health?
It can be challenging to know when to seek therapy and how to get connected with care. Talking to your primary care provider is one option.
How to Know When to Seek Therapy
CBT for Weight Control
It can be challenging to control your weight. In today’s modern world, it is more convenient to order take out than to cook a meal and take the elevator instead of the stairs. Over time, a pattern of eating unhealthy foods and being sedentary can lead to excessive weight gain.
Exposures: What to Do if Your Clients are Doing Exposures as a Compulsion
Anya, a 26-year-old, was in charge of organizing the schedule for the annual camping trip with her college classmates. She was excited and ready to make phone calls and gather prices for transportation, camping sites, etc.
5 Steps for Successful Teletherapy Across State Lines
As the COVID-19 pandemic continues, teletherapy is one of the only ways to continue receiving mental health services...but what happens when therapy must continue across state lines?
A To-Do List for White Psychologists (and other Anti-Racist Allies) in 2020
The COVID-19 pandemic and subsequent increased awareness of systemic racism have left me, a white psychologist, at a loss for words. I wanted to write a post for other anti-racist allies who are also struggling to voice and act in increasingly anti-racist ways both personally and professionally.
