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Family Accommodations
Heat and Mental Health
Hadassah Foundation Cameroon: The Journey
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Mindfulness Meditation for Anxiety
SSRIs and Benzodiazepines for General Anxiety Disorders (GAD)
Feeling anxious, worried, and tense? You are not alone!
Thoughts Are Just Thoughts: How to Stop Worshiping Your Anxious Mind
Unwanted Intrusive Thoughts
Unwanted intrusive thoughts are stuck thoughts that cause great distress. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images.