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The start of the school year means new routines, classmates, and teachers. While returning to school brings anticipation and excitement, many students struggle with worries and fears beyond what’s considered the first-day jitters.

The journey of therapy is deeply personal and transformative. Here are 10 tips to help both children and adults manage the transition to a new therapist, ensuring continuity and growth in your mental health journey.

An upsetting myth about Cognitive Behavior Therapy (CBT) has been circulating online, saying that CBT “blames” individuals for their problems. Nothing could be further from the truth, and this profound misunderstanding could prevent people from seeking treatment that thousands of studies have demonstrated is effective in helping people get well and stay well.

Lately, I’ve been noticing the ways that, despite decades of studying worry, my mind can trick me into a ruminative spiral by telling me I am planning or preparing rather than uselessly worrying.

Feeling stressed at work? You’re not alone. Physicians, nurses, and other healthcare professionals are at higher risk for burnout. Learn how to identify and prevent workplace burnout.

"At the beginning of the COVID-19 pandemic, I found myself overwhelmed with anxiety. I was rightfully worried about the transition of over 500 individuals and families to telehealth... To my very pleasant surprise, my anxieties did not come to fruition." Read Dr. Rosmarin's findings about how in person and telehealth therapy helped prevent patient's anxiety during the pandemic.

Instead of striving for the elusive “best summer ever,” focus on creating a meaningful, enriched, and engaged summer experience. Here are my top 10 tips to help you live your summer to the fullest on your own terms.

The annual Anxiety and Depression Association of America (ADAA) conference has become the mecca of evidence-based practitioners and researchers for anxiety, OCD, and depression.

As a medication used traditionally as an anesthetic, ketamine now shines as a potential lifeline for those battling severe depression, anxiety, and suicidality. Its ability to provide rapid and effective relief in treatment-resistant cases offers hope to those struggling with severe mental health challenges.

As parents we don’t like or want to see our children struggling. But worries, fears and anxieties are a natural part of life, and we have to understand that children go through these processes just like adults do. But as parents and caregivers, we should also be in tune with the degree, severity, frequency, and nature of our children’s fears and worries and know when a child might need some help.

Anxiety most certainly does exist for older adults and many in this age group will tell you just how derailing it can be. But detecting it in the first place can be a challenge for some.

In a world where technology seamlessly integrates into our daily lives, how does one raise a safe, healthy child given these omnipresent social media influences?