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Blog post
02.08.2023
Keep Your Mental Health in the Game: Therapy and Support for Athletes
Athletes will continue to work hard, push themselves, and make their bodies do things many of us can only marvel at, but the attention and awareness to mental health in the field of sports gives them a fighting chance with conditions like anxiety and depression.
Blog post
01.20.2023
ADAA’s Free Depression & Anxiety Peer-to-Peer Support Groups Offer Valuable Online Communities
Peer-to-peer online communities can be helpful when they are done in a sensitive, informative, and respectful way. That’s why we have partnered with Health Unlocked to host online mental health communities, promote patient empowerment, and allow for sharing experiences and personal stories.
Blog post
12.14.2022
Are You Getting the Most of ADAA’s Resources for Your Clients?
Our website contains extensive resources for and from both professionals and the public—but do you know where to find them or what we offer? Here are some of the free evidence-based resources located on our website.
Blog post
12.08.2022
A Trend Worth Setting: Influencers Support ADAA and Mental Health Awareness
These generous people lend us their voices, their stories and experiences, and help us shed light on underreported issues like male body dysmorphia and the traumatic effects on the family and friends of a person who died by suicide. Some even use their incredible talents in sports to reach individuals around the world.
Blog post
10.17.2022
Election Stress: How to Find Peace with Political Polarization
When working with my clients and myself, I’ve found the following three essential strategies to be most effective in easing mid-term election anxiety and stress.
Blog post
10.06.2022
Task Force Guidance for Anxiety Screening Should Open a Series of Mental Health Support Doors
As the old adage goes, there’s a first time for everything. In the field of psychiatry, we are cautiously celebrating a recent first-time recommendation by the US Preventive Services Task Force calling on primary care providers to screen all adults under the age of 65 for anxiety. Unlike screening for hypertension or diabetes, detecting anxiety can be a lot more challenging, and getting a valid and reliable screening tool is essential.
Blog post
08.31.2022
Understanding Group Therapy and Support Groups
Across mental healthcare right now, there is an increased demand for services and not enough resources to meet those needs; group therapy is a means by which our mental health system may provide care to people in a timelier manner.
Blog post
07.15.2022
Five Fantastic Formats to Engage Youth to Talk About Social Identity
The digital natives we child-focused clinicians work with are simply incredible. Not only do they know their way around technology far better than many adults, but they’re also often fluid with their identity: openly embracing either their or their peers’ diverse ancestry, gender identity, sexual orientation, religions, family background, financial standing, as well as neurodivergence and disabilities in themselves and others.
Blog post
06.22.2022
Talking to Children and Teens After a School Shooting
If your child has seen coverage of such an event, make sure you talk with them about what they think about it and how they think it impacts their life and the world around them.
Blog post
05.31.2022
What You Can Do to Overcome the Effects of Anxiety Disorders
It takes courage to successfully deal with anxiety disorders, but with lots of good information, coaching and support from your therapist and others you can learn to do it. You may not think that you have much courage because you have an anxiety disorder that make you fearful at times. However, courage is not acting without fear. It is acting despite fear. I have seen many, many examples of people with anxiety disorders who learned coping skills, to help them face their fears, and as a result got better and better over time. You can too.
Blog post
05.11.2022
Should I Treat my Depression or Anxiety with Nutraceuticals and Herbs?
Nutraceuticals and herbal remedies are very popular in the United States and worldwide. Reasons for their popularity include access without a prescription, and generally fewer side effects compared to prescription drugs. However, the safety and efficacy products are less well studied and understood compared to FDA approved drugs. With growing use, we have seen more cases of serious side effects, toxic reactions, and interactions with other drugs. Shopping for nutraceuticals can also be tricky because different commercial preparations may vary in purity and strength. Finally, these treatments are not generally covered by medical insurance, so the consumer must pay out of pocket.
Blog post
05.05.2022
How to Protect Your Family from Horrific News Images – and Still Stay Informed
The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.