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Blog post 10.12.2021

The Power of Saying, “Whatever"

I’m a psychologist who treats OCD and Anxiety Disorders. When my patients get to a point in treatment when they shrug their shoulders and say to me, “Yeah, I had an intrusive thought, but ‘Whatever”, I know we have hit a home run.
Blog post 10.12.2021

Active Witnessing: Guiding Kids of All Ages To Do the Right Thing

When our family (KM) recently moved, my children discovered that in each of their new schools’ peers were using racist, sexist, and homophobic remarks, something they had not previously experienced. My kids were woefully unprepared - and it turns out this is not unusual.

Blog post 09.23.2021

Creating a Successful Poster

Congratulations on your poster acceptance to the ADAA conference! First let's take a moment to celebrate that accomplishment and the opportunity to present your work!

Blog post 09.14.2021

Mentorship and Support – Finding Your Professional Home with CDLP

As a new postdoctoral resident in 2019, I was nervous about the prospect of transitioning from a “forever-student” into an early career psychologist. After so many years on a prescribed path, it was tough to imagine forging into the job force without a clear plan.

Blog post 09.14.2021

CDLP: 4 Takeaways from a CDLP Awardee

During the fall of 2019 I was at a pivotal point in my career trajectory. I had just started my pre-doctoral internship year and was preparing to apply for post-doctoral positions – a last step in my training as I pursued a career in research.

Article 09.13.2021

Vanilla

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Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 08.24.2021

What is Depression? How Can We Overcome It?

With depression, there’s limited pleasure or interest in day-to-day activities and/or a consistently depressed mood. Because of this, individuals experiencing depression often pull back from life by not engaging in activities they used to before becoming depressed.