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Blog post 02.28.2020

Panic Sells, Calm Saves

Checking my email last night, I noticed that “coronavirus” appeared in the subject line of about 70% of the messages.

Blog post 02.20.2020

How OCD Can Manifest in Dementia 

What is OCD? OCD is composed of two components: obsessions and compulsions.  Obsessions are recurrent and persistent thoughts, impulses, or images. The thoughts, impulses, or images are not excessive worries about real-life problems.

Blog post 02.05.2020

Sports & Stress: Finding the Courage to Quiet the Mind Chatter

Most of us started out playing sports for fun. Practices and games were a chance to meet up with friends (old and new), to get away from our work-a-day lives, and take on an athletic challenge that got our hearts pumping and our endorphins firing.  

Blog post 01.13.2020

Does My Child Have Obsessive-Compulsive Disorder?

Sometimes parents who seek consultation with me about their child’s worries or fears are surprised to learn that the child has Obsessive-Compulsive Disorder (OCD).

“But she doesn’t wash her hands all the time…”

Blog post 12.12.2019

Managing Holiday Stress for the Stressed

Let’s face it.  The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers.

Blog post 11.15.2019

The “Reality” of Real-Life OCD

In the past few weeks, two people have contacted me seeking help for “real-Iife OCD.” I had never heard the term before, which is surprising because I am an OCD specialist. I spend roughly 75-80% of my clinical hours working with people who have OCD.