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Missing Your OCD?
As my OCD patients get better with treatment, they are relieved that their obsessions are less frequent and less intense and they have more control over performing rituals. This they expect. But what can be unexpected is the feeling of mourning as symptoms dissipate.
What Does “Overcoming” Anxiety Really Mean?
Naturally, when individuals seek treatment for anxiety, their primary goal is to “stop…worrying/panicking/obsessing/etc.” This is understandable because the symptoms have caused turmoil in their lives!
Why is my OCD Worse On Vacation?
Many of my patients took an extended holiday over the Christmas/New Year's break. When they returned to treatment in midJanuary most of them reported that their OCD symptoms had worsened. Obsessions returned that had been dormant.
ADAA Insights E-Newsletter
Hate Their Politics? Love Them Anyway
We are in the home stretch of a prolonged, caustic, and shocking presidential campaign season.
8 Steps to Overcoming Your Fear of Flying
1. Latch on to triggers that set you off.
Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low.
African Americans With Anxiety: How to Overcome Unique Obstacles
More than 40 million adults in the United States suffer from some form of anxiety.
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.
A Guide for the Anxious Traveler
“Oh, the places you’ll go!” exclaimed Dr. Seuss, as he he hoped to inspire children to live a vigorous life of travel, exploration, and discovery. But for people with severe anxiety, travel could be considered the ultimate discomfort zone.
Four Things to Not Say to a Person With Trichotillomania
I recently discovered that two friends of mine suffer from trichotillomania, or compulsive hairpulling. It came as a surprise to me, and even as a clinical psychologist, it was difficult to detect because neither one of them pulls out their hair in an obvious manner.
How to Handle Regret
Reviewed October 2020
Tips to Get Over Your FOMO, or Fear of Missing Out
It happens on a daily basis. I routinely scroll through my Facebook feed while sipping my morning tea.