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Greatest Day of My Life
If We Could See Mental Health
Conquering Mountains
In 2014, I was diagnosed with Social Anxiety Disorder. Although I received the diagnosis when I was twenty-seven, it was something I always struggled with.
COVID-19 Lockdown and Sports - How to Reduce Anxiety
If you are like most families with young children, these past few weeks have been filled with playing simple games, such as who can run the fastest from one side of the room to the other, or who can accurately recite the alphabet backwards.
Trichotillomania – Facts and Treatment
What is Trichotillomania (TTM)?
This consists of compulsive urges to pull one’s hair resulting in noticeable hair loss. Hair-pulling can be any part of the body like arms, pubic hair, eye lashing, legs, etc.
Why do people do this?
Open Doors
I am currently typing this in bed as I’m trying to avoid getting up. It is 2:13 pm and I haven’t found the motivation to start my day.
Not Everything Goes in the Anxiety Bucket
Did you know the inability to experience your emotions causes anxious sensations? But that does not mean it's part of an anxiety condition.
The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms
When a baby arrives, gifts are most often given to the new little bundle of joy rather than to the new parents. Parents might find their homes heaped with adorable onesies, brightly colored chew toys, and board book editions of childhood favorites. What do new parents need?
