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Blog post 05.11.2022

Rethinking "Mental" Health

What would it be like if we approached mental health the same way we do physical health? If we normalized it. Everyone – every single human being with a human brain – needs to focus on psychological well-being.
Blog post 04.13.2020

COVID-19 Lockdown and Sports - How to Reduce Anxiety

If you are like most families with young children, these past few weeks have been filled with playing simple games, such as who can run the fastest from one side of the room to the other, or who can accurately recite the alphabet backwards.

Blog post 03.22.2020

Trichotillomania – Facts and Treatment

What is Trichotillomania (TTM)?

This consists of compulsive urges to pull one’s hair resulting in noticeable hair loss. Hair-pulling can be any part of the body like arms, pubic hair, eye lashing, legs, etc. 

Why do people do this?