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Blog post 02.28.2020

Panic Sells, Calm Saves

Checking my email last night, I noticed that “coronavirus” appeared in the subject line of about 70% of the messages.

Blog post 02.05.2020

Sports & Stress: Finding the Courage to Quiet the Mind Chatter

Most of us started out playing sports for fun. Practices and games were a chance to meet up with friends (old and new), to get away from our work-a-day lives, and take on an athletic challenge that got our hearts pumping and our endorphins firing.  

Blog post 12.12.2019

Managing Holiday Stress for the Stressed

Let’s face it.  The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers.

Blog post 08.19.2019

How to Beat the Back to School Blues

The “unknown” is anxiety provoking for just about everyone. So how will this upcoming school year be for our teens? We don't know, and neither do they.