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Blog post 02.07.2017

Missing Your OCD?

As my OCD patients get better with treatment, they are relieved that their obsessions are less frequent and less intense and they have more control over performing rituals. This they expect. But what can be unexpected is the feeling of mourning as symptoms dissipate.

Blog post 01.27.2017

What Does “Overcoming” Anxiety Really Mean?

Naturally, when individuals seek treatment for anxiety, their primary goal is to “stop…worrying/panicking/obsessing/etc.” This is understandable because the symptoms have caused turmoil in their lives!

Blog post 01.24.2017

Why is my OCD Worse On Vacation?

Many of my patients took an extended holiday over the Christmas/New Year's break. When they returned to treatment in mid­January most of them reported that their OCD symptoms had worsened. Obsessions returned that had been dormant.

Blog post 09.19.2016

8 Steps to Overcoming Your Fear of Flying

1. Latch on to triggers that set you off.

Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low.

Blog post 08.15.2016

3 Things Your College Kid Must Know About Mental Health

College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.