Search Results for: ...
Sort by:
Blog post
09.10.2021
How to Build Resilient Health Care Teams
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post
09.10.2021
How to Build Resilient Health Care Teams
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post
08.19.2021
The Aching Red: Firefighters Often Silently Suffer from Trauma and Job-related Stress
More often, people have heard about PTSD in the context of war, with combat-exposed veterans. While combat veterans often return to the normality of the civilian life after deployment, the job of firefighters, police officers and emergency medical services workers involves regular, routine exposure to all types of traumas, for years and decades of their careers.
Blog post
08.04.2021
Ease Your Return-To-Work Anxiety
Each of us manages stress in our own ways—some healthy and some unhealthy. Being proactive can help minimize some of the more unproductive behaviors. This blog shares 8 suggestions to help you navigate through these unpredictable times.
Blog post
07.19.2021
Returning Safely to In-Person Learning
One of the biggest adversities children have faced in quarantine is social isolation from their peers. Schooling and extracurricular activities associated with long-term education plans were the first to go during the shutdown, as the highest priority was to protect children from the spread of the virus. While necessary for the safety of the public, this has shown to have devastating effects on pediatric mental health.
Blog post
07.07.2021
7 Tips for Overcoming Back to School Anxiety
Another school year has come around and with it, the possibility of extreme fear and separation anxiety for some children.
Blog post
07.07.2021
Separation Anxiety: Going Back To School During The Pandemic
As the school year begins, children who normally go through separation anxiety may be even more anxious about going back into the classroom during the pandemic.
Blog post
07.07.2021
Back to School: Parent Tips for Navigating a Return to In-person Class
Aside from the logistics of getting all the right school supplies, managing uncertainty is likely going to be the greatest challenge for returning to in-person school this fall
Blog post
06.28.2021
Shaking Off the Social Rust after COVID-19
It may feel like your social skills are a little rusty due to COVID-19. The activities that we used to do, such as attending a social gathering or sharing a meal, may feel awkward or anxiety producing. It is normal to feel this way in the context of the pandemic.
Blog post
06.10.2021
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Cognitive-behavioral therapy (CBT) is an evidence-based treatment that challenges ineffective thought patterns (cognitions) and ineffective behavior patterns (behavioral) to pursue a more fulfilling life.
Blog post
05.26.2021
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
Blog post
05.11.2021
How to Manage Post-Covid Anxiety
As the U.S. vaccination rate increases and COVID-19 rates decrease, the question on everyone’s mind is “When will things go back to normal?” Secondarily, a majority of people follow that question with “Why am I so nervous about returning to normal?”
