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Page 10.19.2009

What is Depression?

Most people feel low and sad at times. However, for those diagnosed with depression, the manifestations of the low mood are much more severe and they tend to persist.
Personal Story 03.20.2024

Advocating for Mental Health with Music

My music persona “Goldyngambit” has become my brand to be an advocate of mental health awareness. And had I not battled this illness, I wouldn’t have been able to create my art.
Personal Story 02.06.2024

Rising Above My Story of Depression and Anxiety

After a while, my life began to take on meaning. I let myself feel. I unearthed pain, raw emotions, and intense feelings. These are not minor feats, especially for anyone suffering from depression or anxiety.
Personal Story 08.16.2023

Treat Anxiety as a Mustard Seed

Most would agree that treating invasive cancer when it is still just the size of a mustard seed has a much better prognosis than waiting and treating it when it metastasizes into a larger, less curable disease. My cancer experience makes me more resolute about treating anxiety early. 
Personal Story 04.28.2023

Sharing My Story and My Art

I work as a freelance illustrator. It is very difficult for me to fit into a team and I prefer to work from home and communicate only with close friends. I often feel lonely, sad and anxious, but drawing helps me. I put my feelings on paper. 
Personal Story 04.24.2023

My Obsessive Life

I became successful as an electrician but would self sooth with alcohol. Once I gave that up, the emotions had to go somewhere but where?
Blog post 04.20.2023

Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Personal Story 05.19.2021

If We Could See Mental Health

I wasn’t normal, but somehow, to the world and medical spreadsheets I was, “just an average kid with anxiety” and not a kid who desperately needed help.