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Page 08.18.2016

OCD at School

OCD is like an unwelcome guest with bad manners. It moves into a mind — and it doesn’t want to leave.

Blog post 07.12.2016

Four Things to Not Say to a Person With Trichotillomania

I recently discovered that two friends of mine suffer from trichotillomania, or compulsive hairpulling. It came as a surprise to me, and even as a clinical psychologist, it was difficult to detect because neither one of them pulls out their hair in an obvious manner.

Page 10.21.2015

Serious, Chronic, or Terminal Illnesses - Tips for Patients and Caregivers

People who have serious, chronic, or terminal illnesses are at increased risk for experiencing anxiety and depression. After diagnosis, 40 percent of cancer patients report developing significant distress that can include serious worry, panic attacks, depression, and PTSD, or posttraumatic stress disorder.
Press Release 02.02.2012

Managing Stress for Heart Health

ADAA offers resources to help people manage their stress and anxiety in order to keep their hearts

Page 08.25.2011

Severe Storms: How to Reduce Your Anxiety

Anticipating the arrival of a hurricane, tornado, blizzard, or any severe storm strikes fear and anxiety in the people in its path for good reason. Natural disasters disrupt lives in significant ways, including creating physical and mental health problems and major economic challenges.

Personal Story 10.29.2010

Ending the Nightmare

Michael Timmermann, personal storyAn excellent student, a talented singer and musician, a competitive athlete.

Quote
Shortly after beginning CBT, I was able to discontinue medication and stop seeing a therapist.