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A Mindful Approach to Anxiety
About the author: As an anxious mom in search of calm, Melissa Lewis-Duarte, Ph.D. writes about living with anxiety and mindfulness-based behavioral change in real life.
Mariposa
The Benefits of Working Out for Our Mental Health
Self-Compassion: The Art of Tending to Your Struggles with Loving-kindness Instead of Self-criticism
Pandemic 2020-A New Onset
How to Build Resilient Health Care Teams
CBT for Depression: The Basics
This webinar is designed to introduce you to the basics of cognitive behavior therapy (CBT) for depression. The webinar begins by briefly describing the symptoms of depression. Next, we’ll cover behavioral activation, which is how to get back to living a life that’s in line with your values.