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Personal Story
10.15.2021
A Mindful Approach to Anxiety
About the author: As an anxious mom in search of calm, Melissa Lewis-Duarte, Ph.D. writes about living with anxiety and mindfulness-based behavioral change in real life.
Personal Story
10.12.2021
Mariposa
Depression and I have had a rocky, complicated relationship. Depression ran my life for many years. Depression still shows up unannounced and usually with no warning or reason, but I am now more or less at peace with where we stand. I have accepted that it is not IF Depression will come back into my life, it is WHEN.
Blog post
10.12.2021
The Benefits of Working Out for Our Mental Health
Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Learn more in this blog post published in partnership with bodybuilding.com.
Blog post
09.21.2021
Self-Compassion: The Art of Tending to Your Struggles with Loving-kindness Instead of Self-criticism
There are many ways in which you can practice self-compassion. Learn more in this blog and webinar series by ADAA Member Kimberley Quinlan, LMFT.
Personal Story
09.20.2021
Pandemic 2020-A New Onset
Healing from a mental illness is within our reach. We just have to reach for it!
Blog post
09.10.2021
How to Build Resilient Health Care Teams
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Webinar
09.10.2021
CBT for Depression: The Basics
This webinar is designed to introduce you to the basics of cognitive behavior therapy (CBT) for depression. The webinar begins by briefly describing the symptoms of depression. Next, we’ll cover behavioral activation, which is how to get back to living a life that’s in line with your values.
Blog post
09.10.2021
How to Build Resilient Health Care Teams
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post
08.19.2021
The Aching Red: Firefighters Often Silently Suffer from Trauma and Job-related Stress
More often, people have heard about PTSD in the context of war, with combat-exposed veterans. While combat veterans often return to the normality of the civilian life after deployment, the job of firefighters, police officers and emergency medical services workers involves regular, routine exposure to all types of traumas, for years and decades of their careers.
Blog post
08.11.2021
The Art and Science of Treating Depression in Autism: A Guest Blog Post from SPARK - Part 2
Thanks to research, we know more about depression in children and adults with autism than we used to. Whereas scientists have studied the rates of depression, risk factors, and ways to diagnose it in people on the spectrum, we know far less about how treatments traditionally used on the general population work for those with autism.
