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Blog post 11.21.2023

We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News

Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.
Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 07.24.2020

10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic

The COVID-19 pandemic has rapidly and abruptly changed human life in unexpected ways. In the last few months, since the COVID-19 stay at home restrictions came into place, millions of people have been working from home and practicing social distancing.

Blog post 07.22.2020

The Power of a Simple Thank You

Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives.  At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19.  Just poor timing.  

Blog post 12.10.2018

Santa’s Secrets for a Stress-Free Holiday Season

If anyone knows how stressful the holiday season can be, it’s Santa Claus. I've often wondered how he's able to keep his cool when things are heating up at the North Pole. I recently interviewed Santa and asked him how he handles holiday stress. Here's what he had to say.