Search Results for: ...
Sort by:
Page
09.12.2012
ADAA Member Awards
The ADAA Awards Program recognizes member participation and commitment to the association and to the community.
Blog post
11.01.2021
Getting Radical About Gratitude
What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life? What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression?
Blog post
11.09.2021
The Science of Gratitude: 5 Easy Practices for November
Science supports how consciously practicing gratitude can help you feel better, attain stronger mental health outcomes, and even curb anxiety.
Blog post
11.22.2023
Gratitude - A Mental Health Game Changer
ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.
Blog post
12.02.2021
The Mental Health Benefits of Gratitude for Kids & Teens
Gratitude may be especially helpful for kids and teens who suffer from symptoms of anxiety and depression, given its ability to improve symptoms associated with both of these categories of mental health disorders.
Blog post
07.22.2020
The Power of a Simple Thank You
Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives. At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19. Just poor timing.
Blog post
01.21.2025
Embracing Accomplishments: A New Year’s Perspective
The beginning of a new year is the perfect time to pause and embrace our accomplishments, using them as a source of motivation and inspiration for the journey ahead. In this blog post, we will discuss the importance of taking a moment to appreciate our achievements and how it can positively impact our mindset for the new year.
Blog post
02.13.2019
Valentine’s Day: Day of Love or Day of Longing?
What comes to your mind when you think of Valentine’s Day? If you suffer from anxiety and worry, then there is a good chance that you are concerned about being disappointed or about disappointing someone.
Blog post
01.15.2022
How to Beat the Blue Monday (and Beyond) Blues
While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.
Blog post
04.08.2025
Cultivating Well-Being
It is normal for life to have many ups and downs, and sometimes that can feel overwhelming. Between school, work, family, and friends, it is hard to stay balanced. The good news is that there are things you can do to feel good and cultivate well-being.
Blog post
12.15.2022
10 Tips To Minimize Holiday Season FOMO
It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.
Personal Story
06.18.2024
A Black or Biracial Woman's Mental Health Nightmare
I was diagnosed with depression and bipolar disorder at the age of 23. I went on to work for many years, marry, divorce, and have three children. And in my 30s I added anxiety and schizoaffective disorder to my mental health repertoire.
