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Blog post 11.22.2023

Gratitude - A Mental Health Game Changer

ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.
Blog post 11.21.2023

We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News

Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.
Blog post 02.09.2023

All the Way with Mental Health Care and Access

“Our first concern must be to assure that the advance of medical knowledge leaves none behind.”  A conversation with ADAA#2023 Conference Keynote Luci Baines Johnson
Blog post 12.15.2022

10 Tips To Minimize Holiday Season FOMO

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.
Blog post 01.15.2022

How to Beat the Blue Monday (and Beyond) Blues

While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.
Blog post 12.02.2021

The Mental Health Benefits of Gratitude for Kids & Teens

Gratitude may be especially helpful for kids and teens who suffer from symptoms of anxiety and depression, given its ability to improve symptoms associated with both of these categories of mental health disorders.
Personal Story 11.19.2021

RAIN: A Mindful Framework for Addressing Anxious Thoughts

Developed several decades ago by Michele McDonald, RAIN is a tool for practicing mindfulness when we feel overwhelmed by our thoughts and emotions. As someone who both lives with anxiety and practices mindfulness, I found this framework practical and implementable.
Blog post 11.01.2021

Getting Radical About Gratitude

What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life?  What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression? 
Personal Story 10.15.2021

A Mindful Approach to Anxiety

About the author: As an anxious mom in search of calm, Melissa Lewis-Duarte, Ph.D. writes about living with anxiety and mindfulness-based behavioral change in real life.