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10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic
The COVID-19 pandemic has rapidly and abruptly changed human life in unexpected ways. In the last few months, since the COVID-19 stay at home restrictions came into place, millions of people have been working from home and practicing social distancing.
Parents - Being "Good Enough" Right Now is OK
Parents can't be constant companions, teachers or saints at this time. You can be enough.
How to Build Resilient Health Care Teams
How to Build Resilient Health Care Teams
All the Way with Mental Health Care and Access
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Planning for Success in the Pandemic Version of the Holidays
2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression. The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.
Flipping the Script: When the Therapist Becomes the Patient
As I was being discharged from the hospital after an 11-day stay, a friend texted me: “The hard part’s over!” In one sense she was correct – I’d completed the antibiotics for COVID, my sepsis was gone, and my pneumonia and kidney function were improving. But that was just the physical battle.
Talking About Race in Therapy: How White Psychologists Can Respond to Clients
A Story About Gratitude and Giving Back
Top Ten COVID-19 Anxiety Reduction Strategies
During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus
My Journey Through Anxiety
My name is Zac Hersh, but I go by “Z.” I am a 23-year-old recent college graduate, certified personal trainer, yoga instructor, mindfulness and meditation co