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Personal Story 09.28.2023

It Sounded Better in My Head

My father and I wrote IT SOUNDED BETTER IN MY HEAD — a fictional account of my mental health journey and my personal growth through music.  In a country, where it seems the majority of our youth are silently struggling with mental health, I think our story will resonate for a wide population as we all suffer together.
Blog post 09.01.2023

What I Wish Everyone Knew About Suicide

Suicide isn’t an easy topic. Yet, we can’t afford to shy away from it. The reach of suicide is staggering, and its impact is tragic and often avoidable.
Blog post 04.20.2023

Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Personal Story 03.22.2023

Anxious Nation

Why are we, as a nation, experiencing such catastrophic and alarmingly high rates of anxiety and mental health concerns among our youth?  
Blog post 02.08.2023

Keep Your Mental Health in the Game: Therapy and Support for Athletes

Athletes will continue to work hard, push themselves, and make their bodies do things many of us can only marvel at, but the attention and awareness to mental health in the field of sports gives them a fighting chance with conditions like anxiety and depression.
Personal Story 01.06.2023

Who I Really Am

This song is dedicated and directed to those who suffer from the condition commonly known as anxiety. As someone suffering from anxiety, I have found art as my outlet to express my feelings and combat my condition. 
Blog post 09.19.2022

Youth Residential Treatment – What to Know and What to Ask

Residential facilities can provide a safe, structured, and treatment-oriented environment for children who need temporary care outside of the home or community. To ensure you find the right placement for your child, we recommend asking the center or facility that you are considering some important questions about their program, best practices, and regulations.
Personal Story 06.30.2022

Lighting the Way for Others: Hope and Life Renewed

I woke up that day in early September feeling okay at first but around 8am, I became very depressed for no reason I could say exactly. I told my mother (grandmother) that I was going to go for a walk, but I had another plan. There is a 15–20-foot lighthouse by a lake near where I live. It is a truly beautiful place but, on this day, it wasn't so beautiful.