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Personal Story 04.04.2022

The Stigma Surrounding AAPI Mental Health

Overall, the state of mental health in the AAPI community is dire. There is still much that needs to be improved, both in terms of how we approach and how we care for those with mental illness in our Asian American/Pacific Islander communities.
Webinar 07.22.2021

Building Resilience: How Families Can Prepare for the Uncertain School Year Ahead

Our goal is to show how building resilience can ease the transition back to school this fall and help your children thrive despite the uncertainties and changes they will face. The panelists, a child and adolescent psychologist, a pediatrician and an adult psychiatrist discuss practical and evidence-based skills that parents can encourage in their kids as they move forward into a new school year.  
Personal Story 07.20.2021

Free Yourself. Be Yourself: Free The Bird.

16-year-old Adnan Alkhalil created and unincorporated nonprofit association/foundation called Free The Bird which is run by youth for youth in an effort to break free of dysphoria.
Blog post 07.19.2021

Returning Safely to In-Person Learning

One of the biggest adversities children have faced in quarantine is social isolation from their peers. Schooling and extracurricular activities associated with long-term education plans were the first to go during the shutdown, as the highest priority was to protect children from the spread of the virus. While necessary for the safety of the public, this has shown to have devastating effects on pediatric mental health.
Blog post 07.06.2021

An Update on LGBTQ Youth’s Mental Health

According to the latest mental health statistics from the Trevor Project’s 2021 Youth Mental Health National Survey, 42% of LGBTQ youth reported that they seriously contemplated suicide during the pandemic. Additionally, these youth experienced elevated rates of anxiety and depression due to social isolation as many were unable to further their gender and sexual identity development and expression due to a lack of accepting and affirming environments that were open during the pandemic.
Blog post 07.06.2021

An Update on LGBTQ Youth’s Mental Health (Professionals)

According to the latest mental health statistics from the Trevor Project’s 2021 Youth Mental Health National Survey, 42% of LGBTQ youth reported that they seriously contemplated suicide during the pandemic. Additionally, these youth experienced elevated rates of anxiety and depression due to social isolation as many were unable to further their gender and sexual identity development and expression due to a lack of accepting and affirming environments that were open during the pandemic.
Personal Story 05.14.2021

The Journey To Cold Harbor

It is my sincere hope that this new collection of songs brings as much comfort and healing to others who live with anxiety and depression, as writing them has brought to me.
Blog post 04.15.2021

Autism and Anxiety Disorders: Part 1 - A Guest Blog Post from SPARK

Anxiety is one of the most common mental health disorders affecting those on the autism spectrum. Anxiety can cause extreme fear, dread, sweating, restlessness, and even chest pain. “A lot of us do experience anxiety, and we struggle with it in our own ways,” says Jairo E.

Personal Story 08.21.2020

I Wore My Heart on My Sleeves - Edison's Story

This is why I’m so passionate about this topic. Imagine if there was a way to help the other 7.7 million youth suffering from a mental health disorder before it led to something as damaging as suicide?
Personal Story 08.21.2019

Kennedy's Story

I was in the 10th grade when it happened.  I was in school and I had a massive anxiety attack.