When I last sat down to reflect on my journey with anxiety I was nervous, timid, and YES even a little ANXIOUS. I wanted to share my story with the “right” spin or the “right” perspective. I gave just enough details to get the point across and deflect the focus away from me and my “issues”. This is what came out.
Generalized anxiety disorder can be hard to recognize because you may not think of yourself as worried or anxious. But if you are having physical pain, or waking up in the night, or sensitive to sounds, or overthinking things, you may have GAD. That's what happened to me.
For most of my life I’ve struggled with social anxiety disorder, along with generalized anxiety disorder, OCD, and depression. During the worst of it, I was on strong medication and medical disability benefits due to my fear of job interviews. I would feel uncomfortable or awkward in public 90 percent of the time.
My earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.
Details about how to implement cognitive-behavioral therapy (CBT) in treating anxiety, specifically using exposure and response prevention (ERP), cognitive restructuring, behavioral experiments (exposure to anxiety triggers)
Video produced by AnxietyTraining.com
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research.