Generalized Anxiety Disorder | Anxiety and Depression Association of America, ADAA

Why Does Anxiety Hit us Where it Hurts?

Tuesday, November 26, 2024 - 14:12

It seems as though anxiety picks the worst times to torment us. But it’s important to recognize that the content of worries, panic, or OCD changes as our lives change.

Find Your Holiday Happiness: Manage Anxiety and Depression

Monday, November 25, 2024 - 13:10

The holidays can be an exciting time filled with family, traditions and good food, but it can also be a time of intense stress, anxiety and depression. Read this blog for ways to help destress during the holidays.

The Election is Over - Now What?

Wednesday, November 6, 2024 - 20:35

Election Day has come and gone. However, given the polarization that accompanied this election, it’s not unlikely that you may be experiencing a variety of emotions and thoughts.

Creating a Brand Focused on Mental Health Awareness- My Personal Story

by Mikayla Tani

October 18, 2024

I was terrified that the next attack could come at any moment—while driving, during a shift, or even while spending time with family and friends. The fear of having another attack was enough to keep me on edge constantly, which only fed the cycle of panic and anxiety. I couldn’t keep living this way.

Should You Tell Your Child Their Mental Health Diagnosis?

Tuesday, October 15, 2024 - 11:14

No parent wants to make things worse for their child, and certainly not when they’re already struggling with mental health symptoms, but explaining what is causing a child’s inner havoc and distress or outer symptoms can be a relief. It can separate the child from the symptoms.

10 Tips for Helping Children Survive the Emotional Aftermath of a Hurricane

Tuesday, October 8, 2024 - 10:00

When our children ask us the big questions, such as “Why?” or “What are we going to do?” after a flood, earthquake or hurricane has destroyed their home, community or disrupted daily life, adults can get stuck thinking that they must provide an explanation for the unexplainable.

Art Heals: Combating Anxiety and Depression through Creative Outlets

by Kim Adams

October 7, 2024

From an early age, I struggled with unrealistic fears, worry, and sadness. As the first-born child, I was the apple of my parents’ and grandparents’ eye and placed on a pedestal which I feel resulted in a deep desire to always be perfect and make everyone happy. Oftentimes, I felt like I had no control.

Fear of Flying/Mental Health Minute

Quick tips for managing a fear of flying.

Suicide Prevention & Warning Signs

You're not alone. Whether you have struggled with suicide yourself or have lost a loved one support is available.

Making Shirts and Raising Awareness

by Brandon Mills

August 31, 2024

I was irritable with everyone. I lost the ability to smile. It would take years for all of my issues to manifest fully and come to the surface. But being able to go through PTSD behavioral classes with a one-on-one counselor helped me a lot, and I found it also uplifting and relieving at the same time to find "like minded" people to share my mental health issues with.

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