Generalized Anxiety Disorder

Intrusive thoughts are unwelcome and upsetting ideas or images that come into our minds, without any intention from us. While there isn’t a perfect plan to manage intrusive thoughts, the author has some key recommendations.

Check out our ADAA members' new books: Panic Disorder and Agoraphobia (Vol 55) - Advances in Psychotherapy Evidence-Based Practice, The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries, and This is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief - In Conversation with ADAA Member Authors.

Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it can be for someone who suffers from panic disorder. Check out this blog to learn more about panic attacks, panic disorders, and how to treat them.