Want To Get Ahead? Try Self Compassion!

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder. 

In this podcast, Dr. Smithyman and Dr. Stout discuss the many benefits of self-compassion including increasing motivation, happiness, resiliency, drive, positive body image, and calmness.

Anxiety Disorders in Older Adults

Melinda Stanley, PhD

Professor and Head, Division of Psychology
The McIngvale Family Chair in Obsessive Compulsive Disorder Research
Menninger Department of Psychiatry and Behavorial Sciences

Mental Health Services Researcher, Houston Center for Quality of Care and Utilization Studies

Michael E. DeBakey Veterans Affairs Medical Center
Affiliate Investigator, South Central Mental Illness Research,
Education, and Clinical Center

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