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Many of us struggle with perfectionism and deciding on New Year’s resolutions can add stress to a process that’s supposed to be helpful. Fortunately, evidence shows that optimal goal setting promotes mental health when the goals are measurable, obtainable, psychologically safe, and prioritize health and wellness. 

As a result of this collective pandemic experience, more of us have experienced loss, both expected and unexpected. How do we manage these feelings of grief and trauma when we are faced with seemingly endless rounds of uncertainty, doubt, and fear?

Gratitude may be especially helpful for kids and teens who suffer from symptoms of anxiety and depression, given its ability to improve symptoms associated with both of these categories of mental health disorders.

The COVID-19 pandemic has been identified as a significant factor in the deterioration of mental health in children, but the long-term effects of COVID-19 on children's mental health has yet to be seen.

Science supports how consciously practicing gratitude can help you feel better, attain stronger mental health outcomes, and even curb anxiety.

What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life?  What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression? 

In BDD, people are tormented by obsessive thoughts associated with a part or parts of their physical appearance being flawed in some way, yet these flaws tend not to be noticeable to anyone but themselves.

The signs of depression can look different for everyone.