Exercise

Anxiety & Depression in sports - Athlete Mental Health Webinar
February 13, 2023
Clayton Echard and
L. Kevin Chapman, PhD and
The pressure facing athletes results in high rates of stress, anxiety, and depression. This free ADAA webinar is led by mental health professional L. Kevin Chapman, PhD and mental health advocate, Clayton Echard.
Trauma-Informed Yoga for Sex Trafficking Survivors
January 24, 2022
Miriam Elizabeth E. Bowman, PhD and
During this presentation, participants will learn about the empirical foundations of trauma-informed yoga with trafficking survivors including the implications for individual and group clinical practice. This session includes a sample of a trauma-informed group therapy session.
Managing Stress in Sports
January 31, 2020
Mitchell Greene, PhD and

Research shows, and everyone agrees, that exercising and playing sports can be one of the best natural stress relievers we have for feelings of anxiety, depression and overwhelm.