ADAA and Jessi Gold, MD, MS sat down for an ADAA Instagram live community discussion on mental health and medication in honor of Mental Health Awareness Month.
Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism
When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.