Self-Help

Mental Health & Medication: Debunking the Stigma - Live Q&A
May 17, 2022
Jessi Gold, MD, MS and

ADAA and Jessi Gold, MD, MS sat down for an ADAA Instagram live community discussion on mental health and medication in honor of Mental Health Awareness Month.

Apps for Anxiety and Depression
November 5, 2021
While apps are not a replacement for seeing a licensed professional, they can be a starting point for getting support, an add-on to treatment you are already receiving, and/or a helpful tool to have in your back pocket to help you stay on top of your overall wellness. 
Self-Compassion Webinar
October 6, 2021
Kimberley Quinlan, LMFT and

When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding.  In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.

Anxiety and Depression Wellness and Happiness Webinar
July 23, 2021
Learn how to boost your wellbeing, happiness, and life satisfaction despite anxiety or depression. With ADAA member Dr. Ashley Smith. On-demand after July 23.
What is a Panic Attack?
June 10, 2021
Dave Carbonell, PhD and
ADAA member Dr. Dave Carbonell will give you the confidence you need to gradually transform panic attacks from an ongoing threat to an unpleasant memory.