Anxiety and Depression

This webinar provides an overview of heart disease and discusses the latest research findings on the links between depression and heart disease.  The webinar also discusses what individuals can do now to reduce their overall cardiac risk.

Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.

Larry Cohen has also provided the following downloadable materials that are referenced in the webinar.

Some of the topics covered: What are the roles of medication and therapy? How can my psychiatrist (or primary care doctor) and my therapist work together as a team? How soon can I expect to see results from medication? How soon can I expect to see results from cognitive-behavioral therapy (CBT)?