Adults

Since 1949, May has been known as Mental Health Awareness Month.  Each year, when May is over, I wonder why we’re not encouraged to be aware of our mental health all year, every year, just as we are for our so-called physical health.

General guidelines for youth mental health: Teach them compassion and gratitude

In my first meeting with new patients who struggle with OCD and anxiety, I explain that the type of psychotherapy I practice, Exposure and Response Prevention, involves encouraging them to feel uncomfortable.

Reviewed October 2020

Updated October 2020

Many people wonder if their therapy is really helping them overcome their problem. Why? They often have therapists who tell them that they are doing well, but their therapist does not make clear to them what they mean by making progress.

Everyone’s skin crawls when they hear nails on a chalkboard (remember chalkboards?).

Children of anxious parents are more at risk for developing anxiety disorders. This is because they will have both a genetic predisposition to developing an anxiety disorder and their environment may emphasize hyper vigilance to risk cues.

Social Media outlets like Facebook, Snapchat, and Instagram have become a behemoth daily presence in our lives.

Step 1: See Through OCD’s Scare Tactics