January 31, 2020
Mitchell Greene, PhD
and
Research shows, and everyone agrees, that exercising and playing sports can be one of the best natural stress relievers we have for feelings of anxiety, depression and overwhelm.
December 19, 2018
Deborah Ledley, PhD
and
Many children and teens live in a world that is fast-paced and highly demanding in many spheres: school, social life, and family life. Sometimes the pressure comes from these outside forces, and other times the pressure comes from within.
