BIPOC | Anxiety and Depression Association of America, ADAA

Redefine Your Pain

by Asato Kitamura

November 13, 2024

Despite anxiety and depression, I was fortunate enough to overcome my traumas by learning how to repurpose them as inspiration. Today, fashion and fine art allow me to offer the world both a physical and mental embrace.

A Black or Biracial Woman's Mental Health Nightmare

by Gina Brown

June 18, 2024

I was diagnosed with depression and bipolar disorder at the age of 23. I went on to work for many years, marry, divorce, and have three children. And in my 30s I added anxiety and schizoaffective disorder to my mental health repertoire.

Courage Unveiled: My Journey with Generalized Anxiety Disorder

by Octavia S. Hicks

June 13, 2024

Thus began my journey to explore GAD more deeply... Along the way, I found the Anxiety and Depression Association of America. I read shared stories, explored resources, and joined a forum full of people like me; a safe space. This community became a beacon of light and a much-needed outlet.

Shadows Over Sunshine

by Henry Ntege

May 11, 2024

I know the road to recovery is long and fraught with challenges, but with the support of my community and the solidarity of those who share my struggle, I am committed to changing the narrative. I am no longer alone, and together, we are stepping out of the shadows to fight the unseen battles.

June 7, 2024

Doing Affirmative Cognitive Behavior Therapy with LGBTQ+ Youth and Their Families

Jeff Cohen, PsyD and

Ilana Seager van Dyk, PhD and

This CE eligible webinar with Jeffrey Cohen, PsyD and Ilana Seager van Dyk PhD, aims to provide attendees with the basic tools needed to use evidence-based clinical practice (i.e., CBT) with LGBTQ+ youth and their families using an affirming, minority stress-informed lens.

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As an Athlete, I Needed to Win the Mental Health Game

by Alexis Belton

March 13, 2024

As an athlete struggling with mental health issues, there came a time when I had to step away from the physical game and concentrate on the mental game. It was not an easy decision.

Don’t Wait 17 Years: Get Help for OCD

Friday, March 1, 2024 - 07:46

Folks with OCD see 14-17 years, on average, between OCD symptoms appearing and getting a correct diagnosis. Here are four steps as a guide to better outcomes.

Five Tips for DEI as a Graduate Student or Trainee with a Marginalized Identity

Thursday, February 22, 2024 - 11:06

DEI can take up valuable time, as well as emotional and mental resources. This is particularly true for graduate students and trainees, who are simultaneously juggling research, clinical training, and personal transitions. Here are FIVE ways to ensure the important work you do, is also working for you.

I Didn't Shower for Weeks

by Kellene Diana

January 11, 2024

Anxiety and depression took over and consumed every aspect of life, I didn’t shower for weeks because I was so pre-occupied with fear and panic!

BIPOC/Minority Mental Health Needs More Diverse Care Professionals - How ADAA is Helping to Create Equality

Wednesday, November 1, 2023 - 06:39

Almost 75 percent of mental health professionals in the US today are white. That leaves roughly 25 percent as non-white, whether they identify as Black, Indigenous, persons of color or some other race or ethnicity.

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