Want To Get Ahead? Try Self Compassion!

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder. 

In this podcast, Dr. Smithyman and Dr. Stout discuss the many benefits of self-compassion including increasing motivation, happiness, resiliency, drive, positive body image, and calmness.

Feeling Good

David D. Burns, MD is a clinical psychiatrist and author of Feeling Good: The New Mood Therapy, which has sold more than 5 million copies and is the book most often recommended by American and Canadian mental health professionals for individuals suffering from depression. His book, When Panic Attacks, describes fast, effective, drug-free treatments for anxiety disorders.

Listen to Dr. Burns' podcasts here.

Cognitive Therapy

Cognitive Therapy - Presented by Anxious in Austin

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder.  This podcast discusses treatment for and a better understanding of all forms of anxiety and OCD.

Cognitive Defusion

Cognitive Defusion - Presented by Anxious in Austin

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder.  This podcast discusses treatment for and a better understanding of all forms of anxiety and OCD.

Stuck? Enhancing Treatments for Anxiety and Depression With Dialectical Behavior Therapy

Jennifer L. Taitz, PsyD
Director, Dialectical Behavior Therapy Program
American Institute for Cognitive Therapy

Dr. Taitz explains how the skills and strategies learned in dialectical behavior therapy, or DBT, can help people who have anxiety and depression. Skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Learn more...

Moody and Anxious: What to Do? Treating Comorbid Bipolar and Anxiety Disorders in Children

Mary A. Fristad, PhD, ABPP
Professor of Psychiatry & Behavioral Health and Psychology & Nutrition
The Ohio State University

Dr. Fristad explains the meaning of comorbid in a diagnosis and describes treatment options for children. She also provides questions for parents to ask their children's mental health professionals.

 

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