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Live Free Q&A Webinar

Cognitive Behavior Therapy (CBT) for Tinnitus Distress: Your Questions
Join us May 2nd live for a follow-up to our Best Practice CBT Practice for Tinnitus Distress.
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The Black Church: Our Refuge, Our Mental Health
Working with Black churches to create a better today and a much better tomorrow in the field (literally) of mental health care for African Americans are three Black leaders in mental health who will present at the 2023 ADAA Conference. ADAA is excited to have Bernadine Waller, PhD, Atasha Jordan, MBA, MD and Kimberly Arnold, MPH, PhD discuss their work, research and findings in a presentation titled Implementing Evidence-Based Mental Health Interventions in Black Churches.
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Youth Anxiety Brochure for Pediatric Care Offices

New Free Resource for Parents and Healthcare Providers

We have partnered with the REACH Institute to launch a new guide for parents and pediatricians about recognizing anxiety in children.
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Story of Hope
The Family Caregiver
Compassion fatigue is the place beyond burnout, a place so dark that light cannot penetrate it’s walls. Caregivers often wind up here because we find ourselves without help from other family members and the government.
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FIND HELP

Take Charge. Get Answers. Move Forward.

Post Image Find Your Therapist
The licensed mental health providers listed in this directory specialize in anxiety, depression, OCD, PTSD, and related disorders. All providers listed are professional members of ADAA who have chosen to be included in this database.
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Post Image Types of Therapy
Check out ADAA's helpful guide to understanding the different therapy options including CBT, DBT, ACT and more...
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Post Image Telemental Health/Providers
Online therapy, also known as telemental health, is a growing field. A therapist or counselor provides psychological counseling and support over the internet through email, video conferencing, online chat, or a phone call.
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Post Image Join ADAA's Free Mental Health Peer-to-Peer Support Communities
Share with others who understand your unique anxiety and depression struggles in this safe space. Subscribe to an English or Spanish community.
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UNDERSTAND ANXIETY AND DEPRESSION

Take the First Step - Understand the Facts

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Tips to Manage Anxiety and Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
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Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
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Social Anxiety Disorder
What is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.
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Tips to Manage Depression
Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.   
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Frequently Asked Questions
Have a question about anxiety or depression? We can help!
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Choosing a Therapist
Understand what type of therapist and therapy is right for you.
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Webinars
Free monthly webinars by ADAA member experts answering questions about anxiety disorders and depression.
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