by Stephanie Woodrow, LCPC, NCC

As I was being discharged from the hospital after an 11-day stay, a friend texted me: “The hard part’s over!” In one sense she was correct – I’d completed the antibiotics for COVID, my sepsis was gone, and my pneumonia and kidney function were improving. But that was just the physical battle.

by Mbemba Jabbi, PhD and Kathariya Mokrue, PhD

Racial and related inequities have immensely traumatized Black and Brown citizens of the United States for centuries.

by Michelle Witkin, PhD

Images of the murder of Black Americans, discussions about systemic racism, sirens blaring, crowds protesting, curfews, fires. It’s tough for adults to make sense of the hurt in the world right now, but how do we help our children and teens with it?

by David A. Raush, PhD

“What if” thinking is not unique to Obsessive-Compulsive Disorder (OCD).  It is a feature to a greater or lesser extent in several other conditions.  Using what we know about Exposure and Response Prevention (E/RP) for OCD might improve treatment for these other conditions.1 

by Jennifer Shannon, LMFT

In the grocery store, you are told to stand back on the red line. You feel ashamed for not seeing it in the first place.

You tell your in-laws you are not comfortable having them visit their grandchildren in person, and you worry that they may never forgive you. 

by Angelina F. Gomez, MA and Stefan G. Hofmann, PhD

Feeling anxious, worried, and tense? You are not alone!

by Soo Jeong Youn,PhD, Torrey A. Creed,PhD, Shannon Wiltsey Stirman, PhD, Luana Marques, PhD

In an already challenged, and often under-resourced mental health care system, the COVID-19 pandemic has led to an increase in mental health needs across the globe1,2.

by Bethany Teachman, PhD

It is time to stop dreading anxiety.

by Kaitlin Soule, LMFT

The only thing certain in life is, seemingly, uncertainty. These days, especially, we don’t need to look very far to find uncertainty.

by Sarah Turner, PhD Candidate; Natalie Mota, PhD, C.Psych; James Bolton, MD; Jitender Sareen, MD FRCPC

There is a lot of anxiety surrounding the COVID-19 pandemic. Not only is there concern about getting sick, but financial strain, social isolation and uncertainty of the future are contributing to an increasingly concerned and nervous society.

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