by Sarah Bloch-Elkouby, PhD

Life transitions, happy, sad, or mixed, all involve some degree of stress for our system.

by Michael Stein, PsyD

If you suffer from anxiety, you probably have a contentious and complicated relationship with your mind. It feels like your mind tortures you. It gives you all these thoughts about what you should be scared of and horrible things that could happen to you.  

by Dominique Apollon, MA, LPC, NCC

The “unknown” is anxiety provoking for just about everyone. So how will this upcoming school year be for our teens? We don't know, and neither do they.

by Michael Stein, PsyD

If you have made the wise decision that it is time to get help, first of all: good for you. Treatment for anxiety disorders requires a significant investment of time, energy, and effort.

Cannabidiol, or CBD, is a natural compound that has gained popularity in recent years. Here are some frequently asked questions about CBD answered by two mental health professionals who are working in this area:

by Lynne Siqueland, PhD

Families often ask themselves what to look for to know if their child or teen is struggling with anxiety, depression or OCD. And other families are often beating themselves up for not noticing or missing what their children are experiencing.

In honor of Mental Health Awareness Month, Drs. Debra Kissen and Kevin Chapman hosted a Twitter chat under the title #MythBusters where they debunked common myths surrounding anxiety and provided the actual corresponding facts.

by Karen G. Martinez, MD, MSc

Culture affects the way we express our thoughts, behaviors and emotions. It is therefore not surprising that there are cultural differences in the way anxiety and depression is manifested and treated.

by Kathariya Mokrue, PhD

College is an exciting time for many young adults. It’s a time of newfound freedom, opportunity to expand one’s social network, develop new friendships, engage intellectually and consider one’s future career paths. However, it can be a challenging and stressful time for many.

by ADAA Board Member Ken Goodman, LCSW

You’re getting ready for a peaceful night sleep when you see something moving on the floor next to your bed. A spider! You yell for your braver-half to kill it. Your hero jumps into action. The shoe slams down on the hardwood. Thank goodness!