Anxiety

The journey of therapy is deeply personal and transformative. Here are 10 tips to help both children and adults manage the transition to a new therapist, ensuring continuity and growth in your mental health journey.

An upsetting myth about Cognitive Behavior Therapy (CBT) has been circulating online, saying that CBT “blames” individuals for their problems. Nothing could be further from the truth, and this profound misunderstanding could prevent people from seeking treatment that thousands of studies have demonstrated is effective in helping people get well and stay well.

Much is written and done to battle stigma in mental health these days. Groups such as WISE put out wonderful content to educate the public and eradicate stigma.

We invite you to learn about self-talk as a simple yet highly effective secret weapon to battle anxiety and depression. We advocate for creating short phrases that guide us and focus our intentions.

Lately, I’ve been noticing the ways that, despite decades of studying worry, my mind can trick me into a ruminative spiral by telling me I am planning or preparing rather than uselessly worrying.

Feeling stressed at work? You’re not alone. Physicians, nurses, and other healthcare professionals are at higher risk for burnout. Learn how to identify and prevent workplace burnout.

"At the beginning of the COVID-19 pandemic, I found myself overwhelmed with anxiety. I was rightfully worried about the transition of over 500 individuals and families to telehealth... To my very pleasant surprise, my anxieties did not come to fruition." Read Dr. Rosmarin's findings about how in person and telehealth therapy helped prevent patient's anxiety during the pandemic.

In the treatment of Obsessive Compulsive Disorder (OCD), compulsions must always be eliminated, including reassurance seeking compulsions. Learn the difference between reassurance seeking compulsions and information seeking questions and behaviors.

Instead of striving for the elusive “best summer ever,” focus on creating a meaningful, enriched, and engaged summer experience. Here are my top 10 tips to help you live your summer to the fullest on your own terms.

The annual Anxiety and Depression Association of America (ADAA) conference has become the mecca of evidence-based practitioners and researchers for anxiety, OCD, and depression.