Anxiety

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.
As a result of this collective pandemic experience, more of us have experienced loss, both expected and unexpected. How do we manage these feelings of grief and trauma when we are faced with seemingly endless rounds of uncertainty, doubt, and fear?
The COVID-19 pandemic has been identified as a significant factor in the deterioration of mental health in children, but the long-term effects of COVID-19 on children's mental health has yet to be seen.
ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.
What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life?  What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression? 
I’m a psychologist who treats OCD and Anxiety Disorders. When my patients get to a point in treatment when they shrug their shoulders and say to me, “Yeah, I had an intrusive thought, but ‘Whatever”, I know we have hit a home run.
Lauren Ruhl, LPC, CSCS and Mitchell Greene, PhD
Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Learn more in this blog post published in partnership with bodybuilding.com.
More often, people have heard about PTSD in the context of war, with combat-exposed veterans. While combat veterans often return to the normality of the civilian life after deployment, the job of firefighters, police officers and emergency medical services workers involves regular, routine exposure to all types of traumas, for years and decades of their careers.
Each of us manages stress in our own ways—some healthy and some unhealthy. Being proactive can help minimize some of the more unproductive behaviors. This blog shares 8 suggestions to help you navigate through these unpredictable times.
In contrast to more traditional psychological approaches, positive psych concerns itself with the good stuff in life. It strives to understand what makes for a good life and how we can not only maintain average or ‘normal’ functioning but how we can actually surpass it. Positive psychology focuses on building strengths and on maximizing wellbeing. In a word, it’s all about thriving. 

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