CBT (Cognitive-Behavioral Therapy)

Obsessional Doubt and Uncertainty: Are They Really Different?

Saturday, January 21, 2023 - 06:47

We have seen an explosion of interest, questions, concerns and stimulating debate since the arrival of Inferential Cognitive Behavioral Therapy for OCD (I-CBT) in the USA. How do we distinguish between obsessional doubt and uncertainty in I-CBT?

Toxic Positivity

Friday, September 23, 2022 - 18:24

Toxic positivity has become increasingly popular in news media since 2020. Toxic Positivity occurs when encouraging statements are expected to minimize or eliminate painful emotions, creating pressure to be unrealistically optimistic without considering the circumstances of the situation.

Overcoming Insomnia and Making Improved Sleep a Reality

Tuesday, July 5, 2022 - 09:35

Getting a good night’s sleep provides many benefits. It reduces stress, supports health satisfaction, and allows one to feel overall more balanced. What happens though if the bed becomes associated with repeated stress, anxiety, and constant sleepless nights?

Managing COVID-19 Fears as Mental Health Professionals

In Office Therapy and COVID 19 Eda Gorbis

Tuesday, February 1, 2022 - 12:51

Many mental health professionals are now conducting patient visits virtually. I am one of the only psychologists left in my building who has stayed behind to continue in-person work while abiding by COVID protocols. Since our practice specializes in refractory OCD spectrum disorders and anxiety disorders a lot of the work done at our outpatient clinic requires in-vivo exposures, which cannot be replicated on Zoom.

How to Beat the Blue Monday (and Beyond) Blues

Saturday, January 15, 2022 - 21:53

While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.

It's Not Just OCD About Physical Appearance: Understanding Body Dysmorphic Disorder

Thursday, October 28, 2021 - 09:31

In BDD, people are tormented by obsessive thoughts associated with a part or parts of their physical appearance being flawed in some way, yet these flaws tend not to be noticeable to anyone but themselves.

Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)

Thursday, June 10, 2021 - 14:44

Cognitive-behavioral therapy (CBT) is an evidence-based treatment that challenges ineffective thought patterns (cognitions) and ineffective behavior patterns (behavioral) to pursue a more fulfilling life.

Flipping the Script: When the Therapist Becomes the Patient

Stephanie Woodrow, LCPC, NCC

Wednesday, June 24, 2020 - 14:02

As I was being discharged from the hospital after an 11-day stay, a friend texted me: “The hard part’s over!” In one sense she was correct – I’d completed the antibiotics for COVID, my sepsis was gone, and my pneumonia and kidney function were improving. But that was just the physical battle.

A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety

Eric Goodman, PhD

Monday, April 20, 2020 - 12:32

Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.

The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms

Deborah Roth Ledley, PhD

Thursday, October 3, 2019 - 16:04

When a baby arrives, gifts are most often given to the new little bundle of joy rather than to the new parents. Parents might find their homes heaped with adorable onesies, brightly colored chew toys, and board book editions of childhood favorites. What do new parents need?

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