Adults | Anxiety and Depression Association of America, ADAA

The Light

by Kitty

October 22, 2021

I’ve learned to cherish my time with my family. I’ve learned to reach out for help when I need it. I’ve learned no one will think I’m weak if I share my feelings or ask for help. I’ve learned the importance of being healthy and happy.

Changing the Future of Mental Health and Athletics

by Ryan "China" McCarney & Heather Eastman

October 18, 2021

A panic attack derailed baseball player China McCarney's plans for competition. Years later, he's learned how to cope with his anxiety and is inspiring athletes around the world to do the same.

Nina - A Short Film on Anxiety

by Molly Carroll

October 5, 2021

Why is it that artists so often depict two autonomous versions of the self? The self leaning on the sink and the self reflected in the mirror. The self pacing the kitchen in a frenzy and the self calmly seated at the table. The self barricaded inside the walk-in freezer at work for just a moment of solitude and the self leaning nonchalantly against the frozen french fries, without a care in the world.

Optimizing Exercise for the Treatment of Anxiety

Eligibility Criteria

Individuals ages 18-65
High anxiety sensitivity
Currently sedentary
Body mass index ≤ 35
Able and willing to provide informed consent

Exclusion Criteria

Lifetime history of Bipolar I or II or any psychotic disorder
Bulimia or anorexia in the past 6 months
Substance use disorder in the past 3 months
Current PTSD
High current suicide risk
Risk for exercise according to the Physical Activity Readiness Questionnaire with excluded active medical conditions including heart conditions, lung disease, bone/joint problems, or seizures
Women who are currently pregnant or plan to become pregnant during the duration of the study
Participation in concurrent evidence-based therapy (e.g., cognitive behavioral therapy) targeting anxiety and/or depression (supportive therapy and couples therapy are allowed)
Participants on psychiatric medication must be on a stable dose for ≥8 weeks prior to participation
Participants taking beta blockers will be excluded due to their effects on heart rate
Current substance abuse or positive urine toxicology screen (recreational use of marijuana may be permitted)

State

New York

Website

https://med.nyu.edu/departments-institutes/psychiatry/research/anxiety-stress-p…

Optimizing Exercise for the Treatment of Anxiety

Losing Someone You Love to Depression

by Kristian Ranta

June 3, 2021

My oldest brother Peter struggled for decades with depression. He could not find help from antidepressant medication or other available treatment methods. Eventually, he died by suicide, leaving many questions unanswered. For years, I wondered why he could not be treated effectively and how could people like him be helped in the future before it is too late?

You're the Real Badass

by Manvi Tiwari

May 19, 2021

Manvi's Story... "I feel anxiety survivors should start to talk about their health issues. Here I am, an anxiety survivor, still striving to get better while talking about my entire journey. I want to let people know that mental health issues should not be stigmatized."

The Journey To Cold Harbor

by Steven Gellman

May 14, 2021

It is my sincere hope that this new collection of songs brings as much comfort and healing to others who live with anxiety and depression, as writing them has brought to me.

Mental Illness Warrior

by China McCarney

May 4, 2021

...I am a former professional baseball player. I am a best-selling author. Most proudly, I am a Panic Attack Sufferer and Mental Illness Warrior.

Living with 2020 Vision

by Tiara Johnson

May 3, 2021

Even before 2020, I dealt with my fair share of depression. I had recently graduated with a B.A. in Journalism and was forced to move back home, unemployed.

Melissa's Mental Health Awareness Month Story

I have always suffered with Generalized Anxiety Disorder, but really hit rock bottom about 5 years ago after my hysterectomy. About 18 years ago after the birth of my first child I suffered some complications. To this day, I can replay every moment - this is when the doctors diagnosed me with PTSD.

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