by Steven C. Hayes, PhD

What can we do to prosper when facing pain and suffering in our lives?

Pschologist Steven Hayes describes psychological flexibility in relation to his own harrowing panic disorder

by Rita Zoey Chin

Rita Zoey ChinThere was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at the grocery store—landed me somewhere between mortal unease and full-throttle terror. It all began with a single panic attack that seemed to strike out of the blue. Mistaking it for a heart attack, I called an ambulance, but I quickly learned that there is no ambulance for an alarm of the mind.

by Hanne Arts

If anyoneHanne Arts had told me several years ago that everything would get better, I would have nodded while screaming disbelief inside my head. I thought things simply could not get better, that I'd be forever feel imprisoned in a dark room.

by Scott Stossel

Scott StosselChildhood anxiety, even severe and chronic, doesn’t necessarily stand in the way of success and achievement. But caring parents will do anything to help relieve their children of misery. Scott Stossel, the editor of The Atlantic magazine, tells his story of struggling, coping, and living a very productive life.

by Felicia

It started at the onset of puberty, when I was 11 years old. I was at school, watching my older sister load the school bus to be taken away to 6th-grade camp. Suddenly a wave of panic overcame me. I don't recall my physical symptoms other than a racing heart and nausea.

by Melanie Higgins

I had all the typical life stressors of a married working mom. One spring I had a birth control device implanted that apparently threw my hormones and mental well-being out of whack. I switched to part-time work that summer because it allowed for a bit more rest and less stress. But when I returned to work full-time in the fall, I began having odd flashes of fear. And when people around me felt sick, I did, too.

by K. Waheed

I am a middle-aged woman, married with two children. I was diagnosed with posttraumatic stress disorder (PTSD) at age 25. I am grateful to say that I have had tremendous support, terrific professional help, a strong will to recover, and a resolve to do whatever work necessary to overcome all of my trauma. Other miraculous help has been my spiritual beliefs and practices.

by Kellene Diana

KelleeDiana_0.jpgMy name is Kellene Diana and I used to struggle with anxiety and depression. Nobody understood or wanted to understand; in fact they called me names and passed judgment before they even knew what I was going through. It made me so afraid to speak up and speak out about it that it completely silenced me for years. 
 

by Putri Surya

I’ve been pretty much battling with anxiety and depression most of my life for various reasons. However, the reason I’ve realized that possibly made my mental health quite difficult to bare was the fact that my parents in the beginning weren’t all that supportive. I assumed because I was honest and upfront with them about my issues, it would be easier to overcome them. I definitely thought wrong.

by Sabrina Bruno

20180527_123207 (2)_0.jpgI designed my poster with the intent of showing that reaching happiness was possible; healing was possible. The bottom half of the poster represents the soul being trapped, surrounded by darker colors. I hoped to achieve what an individual might feel like facing a mental disorder alone. The luminescent light that surrounds the figure, represents when one is willing to take the first step in seeking the help they need.