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Is my OCD going to get worse during pregnancy or after giving birth? The worry that OCD symptoms…
Read Personal Mental Health Stories
by Elza Tomy
06.21.2022
I was very sensitive as a child and was born as a twin. At the age of 15, my first panic symptom started when my neighbor suddenly passed away and I became afraid of death. For those reading my story, I can assure you that you can come out of this completely. Anyone can recover if you are determined and put all these things together.
by Alberto Vota
06.21.2022
Alberto has dealt with generalized anxiety disorder (GAD) for five years. Here are four ways (combined with medication and therapy) that he has found helpful in managing his anxiety and depression.
by Gina Bell
06.08.2022
My journey with anxiety has been a process filled with loneliness, shame, and growth. When we share about these things not only does it help us not be alone, but it normalizes something that is a common experience and challenge for so many of it. It can remove the shame and start the healing!
by Nate Seprosky
05.26.2022
This is my story with stress and anxiety, two words that can affect so many. Although never truly understanding the meaning of these two words at a young age, the older I got, the more I understood the impact they can have on one’s life.
by Ruth
05.16.2022
Over all these years I was taking care of everyone else and needed to take care of me. In my process of finding myself I found that I never got over my mother's suicide. In today's world we don't have to sweep it under the rug, there doesn't need to be the skeleton in the closet and very well we don't have to suffer on our own. We shouldn't be afraid to talk to someone.
by Daniel Vanegas
05.05.2022
The physical aspect of my recovery, though difficult at many times, didn't come close to the mental battle I was unaware and unprepared to face. I sought out therapy. It took an adjustment period for my mind and body to find a sense of balance as I began to dig deep into the psychosis of what had happened to me. By vocalizing and working with a community I am in a much better place and want others to know they’re not alone either.
Share Your Story and Your Voice.
Help #breakthestigma Around Mental Health.
Read Personal Stories From People Just Like You.
ADAA features a variety of personal stories shared by individuals who have experienced mental health challenges. These stories are meant to provide hope, raise awareness, and reduce stigma by showcasing real-life experiences. They often focus on overcoming obstacles related to anxiety, depression, and other mental health conditions, sharing coping strategies, and emphasizing the importance of seeking help.
Reading these stories can be a great way to feel less alone in your own journey, as well as learn helpful tips and coping mechanisms from others who’ve gone through similar experiences.
Do you have a story about your personal mental health journey? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone.
We welcome written personal stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms.
In a story of 500 -750 words (or a 2-3 minute video), please describe your mental health journey and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo.
Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share.
NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.
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