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What comes to mind when you think of events that may be the cause of post-traumatic stress disorder…
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Infographics are a powerful way to share mental health information.
Below is a collection of mental health infographics created by the Anxiety and Depression Association of America (ADAA) and its partners. Organized by topic, these visual resources are designed to raise awareness, spark meaningful conversations, and support mental health within your community. We encourage you to explore, download, and share them to help spread understanding and reduce stigma.
Therapy Resources
- Finding the Right Therapist
- Important Questions for Your Therapist and Insurance Carrier
- Therapy Options Guide
- What is CBT?
Anxiety
- How to Deal with Stress and Anxiety (in partnership with Mental Health America)
- Anxiety Myths vs Reality
Depression
- Recognizing Anxiety & Depression in the Black Community
- Tips to Manage Caregiver Anxiety and Depression
- Four Tips to Manage College Anxiety and Depression
- Depression and the LGBTQ+ Community - Janssen Neuroscience
- Depression and the LGBTQ+ Elder Community - from Depression Looks Just Like Me
- Postpartum Depression & Anxiety (in partnership with Postpartum Society International)
- Women & Anxiety, Depression, and Co-occurring Disorders
PTSD
Suicide and Prevention
- Suicide Prevention (in partnership with SAVE.org)
Community-Specific Mental Health Resources
AMEMSA Community
Asian American and Pacific Islander Community
BIPOC Community
- How to Manage Burnout in the BIPOC Community
- Four Easy Mental Health Self-Care Tips for the BIPOC community
- Importance of Therapy
- Questions to Ask When Selecting a Therapist
- Types of Microaggressions in the Workplace
- Workplace Wellness Importance
Black and African American Community
Caregivers/Friends/Relatives
- Tips to Manage Caregiver Anxiety and Depression
- How to Support Loved Ones Who Are Struggling with Anxiety and Depression
Children/Teens/Parents
- School Refusal
- Protests, Racism, and our Children: Helping Kids Cope
- 5 Ways to Support Your Teen's Mental Health
- Tips to Help Teens Manage Social Media Anxiety
- 4 At-Home Ways to Support Your Child's Anxiety
College Students
LGBTQ+ Community
- Depression and the LGBTQ+ Elder Community - from Depression Looks Just Like Me
- Depression and the LGBTQ+ Community - Janssen Neuroscience
- How Identity Impacts Mental Health in the LGBTQ+ Community
- LGBTQ+ Inclusive Language Guide
Native and Indigenous Community
Multiracial Community
Women
- Postpartum Depression & Anxiety (in partnership with Postpartum Society International)
- Women & Anxiety, Depression, and Co-occurring Disorders
En Español
- Cómo la Identidad Impacta en la Salud Mental de la Comunidad LGBTQ+
- Cómo saber si deberías contactar a algún proveedor del cuidado de la salud
- Encuentra al Terapueta Adecuado
- Guía de Opciones de Terapias
- La Salud Mental y Los Estudiantes Universitarios
- Mujeres y La Salud Mental
- Prevención del suicidio (en asociación con Mental Health America y SAVE.org)
- Rechazo a ir a la Escuela
