Tips to Manage Anxiety and Stress

When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to visit our managing stress and anxiety website page for helpful resources.

Anxiety Tips ADAA and MHA Collaboration Oct 2017_0.png

This infographic was created in collaboration with Mental Health America. You can download the infographic here.

Educational Resources

Tips & Strategies from our Member Experts and Public Community

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Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety

Blog

Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety

It is no surprise that many people feel anxious – we live at a time when ‘breaking news’ occurs…

Emetophobia and Motherhood: For Moms and Young Women who Struggle with Emetophobia

Webinar

Emetophobia and Motherhood: For Moms and Young Women who Struggle with Emetophobia

Emetophobia expert and ADAA board member Ken Goodman, LCSW, sits down with two moms who have…

PERSONAL STORY

Rise Up Riseman

I try to be mindful of every aspect of my life because I know how deeply it impacts my mental…

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ADAA's Find Your Therapist

ADAA’s Find Your Therapist Directory connects YOU with licensed mental health professionals who are experts in anxiety, depression, OCD, PTSD and co-occurring disorders.

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Triumph - Learn, Share Your Story, Access Resources

ADAA's free monthly newsletter for our public community. Subscribe today!

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Peer to Peer Support Communities

ADAA's four free online peer-to-peer communities for people suffering from mental health disorders provides a safe space for support, sharing experiences, and connecting with others.

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ADAA Self-Help Books – Bookstore/Reading List

Explore self-help and research-focused mental health books focusing on anxiety disorders and depression written by ADAA mental health experts.

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This page was updated 03/08/21

If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note: ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.

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Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.