Tips to Manage Anxiety and Stress

When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to visit our managing stress and anxiety website page for helpful resources.

Anxiety Tips ADAA and MHA Collaboration Oct 2017_0.png

This infographic was created in collaboration with Mental Health America.  You can download the infographic here.

Educational Resources
Tips & Strategies from our Member Experts and Public Community
Block reference
Blog
It is no surprise that many people feel anxious – we live at a time when ‘breaking news’ occurs…
Webinar
Emetophobia expert and ADAA board member Ken Goodman, LCSW, sits down with two moms who have…
PERSONAL STORY
I try to be mindful of every aspect of my life because I know how deeply it impacts my mental…