Tips to Manage Anxiety and Stress

When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to visit our managing stress and anxiety website page for helpful resources.

Anxiety Tips ADAA and MHA Collaboration Oct 2017_0.png

This infographic was created in collaboration with Mental Health America.  You can download the infographic here.

Educational Resources
Tips & Strategies from our Member Experts and Public Community
Block reference
Blog
By the age of 8 or 9, kids know we can’t fix everything.  They understand that catastrophes happen…
Webinar
Join ADAA experts for a conversation and Q&A for tips and tools to manage holiday stress.
TAKING ACTION

My struggle with depression and anxiety is one I still deal with every day. The hardest part is…

PERSONAL STORY
My panic attacks started getting bad and started to occur more regularly. Almost once a day, which…